Personal Training

 I work closely with my clients to understand their goals and design a program that fits their needs. Let's start where you are and together we will discover new abilities you never thought you had. I draw from a broad range of techniques, primarily focusing on no impact cardio, strength and resistance training, deep stretching with restorative meditation and energy work so that you can experience more vitality to live a healthier fuller life.

Your time with me is just the beginning - I will equip you to lead your own journey to a healthier future even when I am not around. I regularly incorporate the FXP Hula Hoop (of course), but generally avoid the use of equipment so that you have no excuses when you're on the go!


This is not your run of the mill training experience-

Apply only if you are serious, committed and ready to have your life changed.


©2019 by Kristin Benton.

P.O. Box 845

Nolensville, TN 37135

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Consultant, Business Coach, Life Coach, Entrepreneur, Empowerment, Boss Babe, Boss Lady, Girl Boss, Podcast